The third day of the #Grayshott programme is when we fast …but it’s just a semi fast. Finish supper the night before around 7.30 and no more food until the following lunchtime when some soup and a sald is served. That evening instead of supper the most delicious broth – although not enough of it. I pleaded with organiser, the glorious Elaine Williams, who says we can have seconds on our next fast day.
I don’t think I had been without food for that long in an age…but oddly enough it was no hardship. The only hunger pang I felt was immediately before lunch…but I am convinced that ws because I knew lunch was on the way…and I only had a smidge of a headache half way through the afternoon – nothing at all like I’ve had at other food deprivation retreats!
I’m not sure what the fast did to my tastebuds but I must admit that the sauerkraut at breakfast the following morning didn’t taste as ‘delicious’as usual…and was difficult to get through.
Back to normal for another couple of days and then one more fast before finishing the programme
