Forget stress…forget sleep deprivation…the new buzz word(s) is burn-out. Spas are fallin gover themselves to now offer special burn-out packages…Viva Mayrvivamayr is one, while http://alpadisiusiAlpa di Suisi in the Italian Dolomites is another. while a whole lot more are joining in.
It stands to reason really – if you’re stressed you get tired, if you get over-tired you can’t sleep, if you can’t sleep you get exhausted – therefored stress+exhaustion+sleep deprivation = burn out time.
Mind you, the current economic climate isn’t helping to de-stress any of us…perhaps this is the moment to take time for yourself and even if it’s just for a few days to go somewhere quiet, nurturing and most of all relaxing
